jasmine@fitnessguru.se

I love eggs so I thought I'd tell you why they should be a part of your diet and let you know what's great about them.

  • Eggs contain large amounts of the antioxidants Lutein and Zeaxanthine, which dramatically lower your risk of age-related eye disorders.
  • Eggs contain all 9 essential amino acids, are highly concentrated with vitamins and minerals and are among the best sources of choline you can get. Omega-3 enriched or pastured eggs are best.
  • Eggs are a nutritious, protein rich food with a strong impact on satiety. Studies show that eating eggs for breakfast can help you lose weight.

A (average) large egg contains:

  • Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.
  • Iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others).
  • 113 mg of Choline – a very important nutrient for the brain, among other things.

A lot of people stay away from eating the yolk, but that's where most of the nutrients come from. My favourite is scrambled eggs made with organic coconut oil from Fitnessguru. Quick, simple, nutritious and utterly delicious!

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Made these awesome vanilla protein pancakes yesterday. Great breakfast, great post workout meal! To keep the carbs down I use a special type of flour that has 20% less carbs than normal flour. I also use 3 eggs for 4 pancakes for more protein and it also keeps them from sticking in the pan. Hade my pancakes together with a warm blueberry and raspberry mix, but I also made my own sugar free nutella using hazelnut butter, cocoa powder, a little bit och milk and sweetener. Can't wait to make these for Jasmine when she's back from her tour.

Comments (1)
Keto FireHi there! I know this is sort of off-topic however I had to ask. Does running a well-established website like yours require a massive amount work? I am completely new to operating a blog but I do write in my diary every day. I'd like to start a blog so I will be able to share my experience and feelings online. Please let me know if you have any kind of ideas or tips for new aspiring bloggers. Thankyou! https://studies.quantimo.do/index.php/What_Is_The_Proper_Way_To_Drop_Some_Weight_Quickly2018-08-17 00:49
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