jasmine@fitnessguru.se

Last Sunday I had a so called carb day (low fat, high carb & protein) so I made a delicious low fat protein gingerbread cheesecake with banana slices, raisins and apple pieces without any added sugar. Here's the recipe and how I made it.

Ingredients:
360g Philadelphia lightest
2 eggs
40g raisins
40g One Casein Cookie Dough
370g banana
130g apple
40g xylitol
3g gingerbread spice
30g sugar free maple syrup

Preparation:
Preheat the oven gas mark 5 (190°C). Mix the soft cheese, eggs, raisins, casein, xylitol, gingerbread spice and sugar free maple syrup in a large bowl until smooth, then stir in the apple pieces. Cover the bottom of a medium sized springform pan with banana slices. Pour the mix in the pan and garnish with the rest of the banana slices on top. Put some extra gingerbread spice on top then bake on the lower shelf for 40 minutes. Let it cool down, then put it in the fridge for two hours or more before serving.

Protein: 98g
Carbohydrates: 157g
Fat: 22.5g
Total calories: 1220Kcal

Comments (1)
JosephSale {Blackhawks2015-12-29 08:12
0 av 1
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