Every chest, shoulders and triceps workout my main exercise is either flat bench press or incline bench press. Today's workout started with incline bench press, warming up by adding 10kg on each side every set till I hit my actual workout weight which today was 120kg. I then did four sets to failure which today meant 6, 5, 4, and 4. After that I did two drop sets on 100kg and 80kg to squeeze out some extra reps. I continues with 40kg dips four sets to failure, then straight to techno gym's shoulder press with 60kg on each side. I finish off by doing two isolation exercises for chest, shoulders and triceps and these vary depending on what I feel like doing. My belief is always to push to failure as long as your form is good and if I get a good spotter with me, I always do forced reps as well. Didn't take any pictures today unfortunately but found some from a previous chest, shoulders and triceps workout.


Comments (2)
Niklas WadmanLook at that v-shape!! Impressive! Keep up the good work! :) 2014-07-09 18:21
Martin BundsenThanks Niklas! I need to practise my posing so I can get the abs out, or perhaps train more abs! :)2014-07-09 19:39

On the 8th of August in 2013 I entered my first UKBFF Men's Physique competition in a little town in southern England called Dorchester. I was so excited to finally get to show all my hard work and dedication on a stage together with people sharing my passion for fitness. I must say that I was really nervous as well, since I would have six professional judges sitting in front of the first row scoring my performance. Men's Physique had already become quite popular and my competition was no exception. I got to share the small stage with 13 people, all with great physiques. Unfortunately I didn't place in my first competition, but I learned a lot and got loads of great constructive feedback. It was back to the drawing board to make sure I looked even better for my next show.

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