jasmine@fitnessguru.se

Made these awesome vanilla protein pancakes yesterday. Great breakfast, great post workout meal! To keep the carbs down I use a special type of flour that has 20% less carbs than normal flour. I also use 3 eggs for 4 pancakes for more protein and it also keeps them from sticking in the pan. Hade my pancakes together with a warm blueberry and raspberry mix, but I also made my own sugar free nutella using hazelnut butter, cocoa powder, a little bit och milk and sweetener. Can't wait to make these for Jasmine when she's back from her tour.

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Keto FireHi there! I know this is sort of off-topic however I had to ask. Does running a well-established website like yours require a massive amount work? I am completely new to operating a blog but I do write in my diary every day. I'd like to start a blog so I will be able to share my experience and feelings online. Please let me know if you have any kind of ideas or tips for new aspiring bloggers. Thankyou! https://studies.quantimo.do/index.php/What_Is_The_Proper_Way_To_Drop_Some_Weight_Quickly2018-08-17 00:49

I often get asked what I eat and how I enjoy myself. I love what I eat and that I can still eat amazing tasting food without losing my dear sixpack;) Here is an example of  what I ate Sunday 2/03/14 clean cousine all the way!

-Homemade lean hamburger with protein bread using Fitnessguru's OneBake

-Chocolate peanut butter pralines using Fitnessguru's creamy peanut butter, Fitnessguru's coconut oil and Green & Black's organic cocoa powder.

-The famous protein fluff made with Fitnessguru's Egg protein, covered with peanut butter chocolate using Fitnessguru's crunchy peanut butter and Fitnessguru's coconut oil and Green & Black's organic cocoa powder. My diet is far away from boring! Love what you eat and love your body!

 

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