jasmine@fitnessguru.se

Every chest, shoulders and triceps workout my main exercise is either flat bench press or incline bench press. Today's workout started with incline bench press, warming up by adding 10kg on each side every set till I hit my actual workout weight which today was 120kg. I then did four sets to failure which today meant 6, 5, 4, and 4. After that I did two drop sets on 100kg and 80kg to squeeze out some extra reps. I continues with 40kg dips four sets to failure, then straight to techno gym's shoulder press with 60kg on each side. I finish off by doing two isolation exercises for chest, shoulders and triceps and these vary depending on what I feel like doing. My belief is always to push to failure as long as your form is good and if I get a good spotter with me, I always do forced reps as well. Didn't take any pictures today unfortunately but found some from a previous chest, shoulders and triceps workout.

     

Comments (2)
Niklas WadmanLook at that v-shape!! Impressive! Keep up the good work! :) 2014-07-09 18:21
Martin BundsenThanks Niklas! I need to practise my posing so I can get the abs out, or perhaps train more abs! :)2014-07-09 19:39
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